A good plan executed violently today is better than a perfect plan tomorrowGeneral George S. Patton As the old adage goes, failing to plan is planning to fail. Preparing a daily, simple, ... Read More
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Helpful articles for your weight loss journey. New here? Start here and grab my free video to learn the most important tool for successful weight loss.
I Want It Now!
Desire: conscious impulse toward something that promises enjoyment or satisfaction in its attainment. Overdesire: Extra strong impulses towards that something, in this case food. The desire for food ... Read More
Hungry? It’s your HORMONES!
OVERHUNGER. It’s a made-up word that accurately describes that feeling of hunger when you know you’re not really hungry. How much we eat is important part of our weight, but what we eat is more ... Read More
How Did I Get Here?
I grew up thin. Actually, by most standards, skinny. I never had to watch my weight. I was super active and ate whatever I wanted. It all changed when I got pregnant. We all have our stories. Some ... Read More
