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Why can’t I stop eating?  Why does that food call to me? Why? It’s an urge.  An urge is a craving for a specific food.  What you may not realize is that you had a thought that created ... Read More

Buffering lessens the impact of something. It softens the blow. Most people buffer to feel better, to soften or diminish negative feelings. People buffer to feel better in a variety of ways.  Some ... Read More

What is the daunting thing you’re afraid of to lose weight?  When I looked closely at my thoughts, I found I list of things… I won’t get to eat pizza ever againMy thin friends only eat healthy ... Read More

The human brain loves to answer questions. It provides evidence for the answer it gives.  Consider this question, why am I so fat? I asked myself that many times and my brain ALWAYS had a negative ... Read More

Why? I recently had a client tell me she feels like she’s a thin person trapped inside body that is continually struggling with weight.   I knew just what she was talking about.  Knowing on ... Read More

If achieving weight loss goals were easy, everyone would have done it by now. Even with your 24-hour eating plan there will ALWAYS be obstacles.  A key to achieving your goal is your ability to ... Read More

I had a meltdown today.  A full blown, all out, meltdown with yelling, swearing, and a lot of really hurtful words.  The object of my meltdown, was me. I got on the scale and was up 3 pounds ... Read More

Does the thought of getting to your goal weight seem overwhelming?  I know when I look at the weight I want to lose, it seems impossible.  I have all the thoughts…you won’t be able to lose it ... Read More

The little choices we make through out our lives can be the difference between being happy and healthy or depressed and unhealthy.  It’s the daily decisions made that produce results, good or ... Read More