Dana

I wanted coaching for my weight but Kelli quickly discovered my anxiety problem.  I’ve had debilitating anxiety since childhood.  As Kelli put it, I would catastrophize every situation.  She helped me learn how to recognize when my thoughts were spiraling out of control.  She taught me how to self-coach myself.  My anxiety has gone down. Being aware of when it’s happening and using the self-coaching techniques helps to mitigate it.  Having to tell Kelli what I was thinking *out loud* helped me see how ridiculous those thoughts can be.  I’m so much calmer now and it feels great.